Social Distancing Guidelines

Social Distancing Guidelines

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Social Isolation Guidelines

When we are dealing with a global epidemic, the average person needs to know about it. Information about your safety is a very important part of this information, but often this information confuses people because they do not understand the meaning of the correct words. Counseling them to accept. Terms such as “social distance” or “isolation” are synonymous after the spread of coronavirus worldwide. Learn what it means to be socially responsible and lonely with this BBC article and how you can be safe from these measures.

What Is 'Community Distance'?

In the case of public health, social distance refers to steps that allow you to stay away from large groups of people. In general, social distance means eliminating all unnecessary contact with other people and avoiding any unnecessary travel.

If you are isolated from the community, you should cut or at least cut off all contact with people you do not need to meet. That means you should avoid going to public places like shopping malls, cinemas, clubs or gardens. If possible, don't go to the office and work from home. Also, avoid going to places you can't live without. Even if you meet someone, try to be at least 1 meter away from him. Punjab Health Minister Dr. Yasmeen also told people that a government ban does not mean giving them a chance to go out and have fun but it is their protection so people should stay home.

What Is Isolation?

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Isolation is a step beyond social. This means separating yourself from the rest of the world and setting boundaries to communicate at home. The program was performed by people from the country where Corona was located or who were found to be infected by someone close to them. Among the common people, those who have embraced secession and self-determination include the Prime Minister of Canada, Justice Trudeau, and the Minister of Foreign Affairs of Pakistan, Shah Mahmood Qureshi.

Steps to 'common sense' include living in a well-ventilated room with open windows. Also, you should stay away from the whole family and guests may not be able to come and see you. Get help if you need deals, medications, or other resources. There is no problem finding goods with the help of friends, family, or a delivery driver. The load can be removed from under the door. If the goods are heavy, the supplier must leave the goods at the door. You will not be able to meet them. If you decide to keep it separate and the home kitchen shared, avoid using the kitchen where someone else in the house is. Take the food to your room and eat it. While it may not be possible for you to isolate yourself completely from your family or roommates, try your best to have a little contact with as many of your six roommates. Keep a foot distance and sleep separately.

People living with self-injury should wash their hands often with soap and water for at least 20 seconds. You should avoid using towels and other necessities for people who live alone. There should be a separate toilet for them and if this is not possible then the person living alone should use the toilet at the end and clean it thoroughly after use.

Also, remember that isolation and isolation are not two words for the same thing. Isolation does not require you to be sick, and, in the language of medical science, isolation means keeping a person with an infectious disease alone so as not to infect a healthy person.

Lock yourself up

The word quarantine or quarantine comes from the English language into Italian. The Italian word 40 is quarantine, while separation means 40 days. In the language of medical science, segregation means the isolation of people or animals brought abroad for some time. The reason for keeping them separate from other people is to prevent the spread of the disease. Epidemiologist Dr. Mumtaz Ali Khan told the BBC that the exclusion was not for the people. Hospital and that the facility can be provided to the community where the suspects are being examined while the isolation is related to the hospital, where Treatment begins after the diagnosis. According to him, at the time of detention, the person was kept in a separate room who had returned. In an area or country where the epidemic is already present. According to him, the symptoms of corona are observed in solitary confinement and if a diagnosis is made, such a person is referred to a hospital and is referred to as isolated. How long will it be?

Measures such as city closures have also been reported in countries where the Corona epidemic is rampant. The first closure took place in Wuhan, China, after the outbreak. Wuhan was the town where the Corona epidemic began. After that, house announcements were issued in Italy, France and Spain, and Italy, with the whole country facing a ban. . There, travel restrictions were first set in the northern part of the country, after which they were extended to the rest of the country. Violators can face up to 206 euros (23,235) or up to three months in jail.

In France and Spain, people may be required to pay a fine for leaving home. All public places there are closed. The Prime Minister of Spain, Pedro Sanchez, has declared a state of emergency and told people not to leave their homes unless it is compulsory. It has been closed for 15 days from Wednesday, but except for grocery stores, vegetables and meat and other food stores will remain open. According to the resolution, public parks in the province and the Karachi coast have also been closed since Wednesday, and permits for all types of gatherings have also been revoked. In Sindh, all private and public educational institutions in the province have been closed until May 31 as a corona protection measure. Also, wedding halls, cinemas, shrines, and shrines throughout the state have been closed for three weeks.

Laws of social segregation 

Hand washing



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Immediately after the recent outbreak of coronavirus, experts urged people to wash their hands with soap or use a hand sanitizer to prevent the spread of the virus and to prevent its spread.

But Can Disinfectants Be Another Way To Wash Your Hands?

According to the Centers for Disease Control and Prevention (CDC), a US government agency responsible for preventing the spread of disease, alcoholic beverages can reduce germs in the hands quickly, but in some cases even eliminate them. Because people often do not use any antibiotics or clean them before they dry out. Also, according to experts, these do not replace hand washing because disinfectants cannot clean their hands if there is oil or dirt on them, so if hands are dirty, it is recommended to wash them with CDC soap and water. According to the CDC, they recommend the use of hand sanitizers containing at least 60% alcohol, but also where soap and water are not available to clean hands, as harmful particles, and chemicals, and only then can all types of germs and germs be present. Completed. Coronavirus is spreading rapidly in various parts of the world and so far no definite cure has been found. Unfortunately, coronavirus treatment continues with online treatment. We looked at claims of this kind that were widely shared online and tried to figure out what science had to say about it.

1. Garlic


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Several posts have been shared on the social media site Facebook, suggesting that eating garlic can help prevent infections. The World Health Organization states that although garlic is "a healthy food with certain antibacterial properties", there is no evidence that eating garlic protects people from coronavirus. We all know that eating fruits and vegetables and drinking enough water are very good for health. However, no evidence eating a certain type of food will improve immunity.

2- Miracle Minerals

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YouTuber leader Jordan Sether has been found to have "miraculous minerals" that could completely eradicate the coronavirus. These minerals are called MMS. Sether and his colleagues began marketing minerals long before the coronavirus spread. In January of this year, he wrote on Twitter that "Chlorine dioxide not only effectively kills cancer cells but also coronavirus." Last year, the US Food and Drug Administration In some lands, health officials issued warnings. The organization added that consuming these minerals can cause symptoms such as nausea, diarrhea, cholera, and weight loss.

3- Home-made Antiseptic Solution

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There have also been reports of shortages of hand cleaners in various countries. The main reason for this is that regular hand washing is a good way to prevent the spread of coronavirus. When the news of the shortage starts in Italy, recipes for such disinfectant solutions proliferated on social media. But many of these recipes can help with cleansing. The faces of lower or domestic objects, but as scientists have said, they are not a matter of human skin at all. Liquid hand gels usually contain ingredients that keep the skin soft, supple, and fresh.

Sally Bloomfield, a professor at the London School of Hygiene and Tropical Medicine, says she doesn't believe you can make an effective home remedy. The US Centers for Disease Control and Prevention says that homemade antiseptics work at all levels of hygiene. 4- Drinking Silver (Silver)

Colloidal silver is a fine metal particle in any liquid. A visitor to the event said the remedy could kill several coronavirus viruses in 12 hours. However, the visitor also admitted that the solution has not been tested for COVID 19. There have been many rumors on Facebook that "the solution might help treat corona." And it has been at the forefront of groups that spread skepticism about conventional medical advice. Note that proponents of this herb claim that it can cure all kinds of ailments because of its antimicrobial properties. They also claim that the remedy improves the body's immune system. But U.S. health officials have made it clear that there is no evidence that this type of silver can be effective in treating any disease. Blue).

5- Trudy Long

Oxford University professor Trudy Long says there is no such thing as biology that supports the idea that you can just drink water and pass the virus from your mouth to your stomach and kill it. Also, drinking good water is good for your health.

6- Yes It Is Hot, But Avoid Ice Cream

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Also, many other tips suggest that heat eliminates germs or drink very hot water or wash with hot water and even use a hair dryer. Social media users have reported that it has been issued by UNICEF, although not at all. The message in this text is that using hot water and exposure to the sun as much as possible can kill germs. It is also said to avoid eating ice cream. Charlotte Gorintzka, who works for UNICEF to refute false coronavirus information, states: It is a defense against what is untrue. “According to Professor Bloomfield, keeping your body warm or exposed to the sun as much as possible, so that your body does not become infected, does not work. Once the virus has entered your body, there is no way you can kill it. 

Yes, once a virus has invaded your body, your immune system fights it and kills it. We all know that the flu virus cannot survive outside the human body in hot weather, but we do not know at all how heat affects the new coronavirus. Professor Bloomfield added that outside the human body, "you need a temperature of about 60 degrees Celsius to kill any virus immediately." And it is much hotter than any hot water bath. "

However, it is a good idea to use warm water up to 60 degrees Celsius to wash bed sheets and towels, as this will eliminate germs from the clothes. However, washing one's skin with such water is not a good idea. Another thing is that hot bathing or drinking hot drinks do not change your body temperature. Even after drinking hot drinks or water, a person's body temperature remains the same as before if you are not already sick. This article was written with the help of additional research from BBC Monitoring.



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